A method is to be used not believed in.
Stress in the work place, the constant need to perform or physically demanding work–all this we can face at work. When this continues for too long, it might affect your health, your performance, creates a stressful business environment and may reduce your life quality.
This is where YOMA Business yoga comes in. It will give you and your employees the tools and techniques to achieve greater relaxation and more joy in the workplace.
To understand the requirements in your workplace an individual profile and concept will be created.
Whether 10 minutes in the coffee break, 60 minutes including relaxation exercises as preparation for a conference or 90 minutes to prevent long term ailments.
YOMA’s goal is an unconventional, contemporary way to integrate yoga into your daily work and home life.